Design by GemPages

Design by GemPages

Design by GemPages

Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, especially those who spend long hours working on computers or performing repetitive tasks. While there are various treatments available for CTS, prevention is always better than cure. In this blog post, we'll explore five effective strategies to prevent Carpal Tunnel Syndrome and keep your hands healthy and pain-free. 1. Ergonomic Workspace Setup: One of the most crucial steps in preventing CTS is to ensure that your workspace is ergonomically designed. Adjust your chair, desk, and computer monitor to promote a neutral wrist position. Use an ergonomic keyboard and mouse that support natural hand and wrist alignment, reducing strain on the median nerve. 2. Take Regular Breaks:...