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Carpal tunnel pain can be a daily struggle for many people. Symptoms like numbness, tingling, and weakness in the hand can make even simple tasks difficult. Finding relief is essential to improving quality of life. Pain from carpal tunnel syndrome can be managed through various treatments. Some prefer conservative methods, such as wrist splints and exercises. For others, alternative therapies or surgical intervention might provide the needed relief. Key Takeaways Carpal tunnel syndrome causes pain, numbness, and weakness. Both conservative and surgical treatments are available. Alternative therapies and lifestyle changes can also help. Understanding Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) affects the wrist and can cause pain, numbness, and tingling due to median nerve compression. This section explores the...

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Design by GemPages

Design by GemPages

Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, especially those who spend long hours working on computers or performing repetitive tasks. While there are various treatments available for CTS, prevention is always better than cure. In this blog post, we'll explore five effective strategies to prevent Carpal Tunnel Syndrome and keep your hands healthy and pain-free. 1. Ergonomic Workspace Setup: One of the most crucial steps in preventing CTS is to ensure that your workspace is ergonomically designed. Adjust your chair, desk, and computer monitor to promote a neutral wrist position. Use an ergonomic keyboard and mouse that support natural hand and wrist alignment, reducing strain on the median nerve. 2. Take Regular Breaks:...