How to Achieve Carpal Tunnel Pain Relief
Most people’s jobs require them to do repetitive tasks with their hands like typing for many hours at a time. This can cause carpal tunnel syndrome. Whether you just began your job or have been at it for many years there are a few things you can do to help with carpal tunnel pain relief.
Carpal tunnel syndrome is caused by the strain of tendons or muscles on the median nerve. Certain symptoms of carpal tunnel include tingling, sharp pain, numbness, and a loss of mobility.
Carpal tunnel does not occur suddenly, therefore it is important to take precautions early on so you can avoid having carpal tunnel syndrome altogether. If you already have CTS, there are some things you can do to achieve carpal tunnel pain relief. Here are some ways to help with carpal tunnel pain:
Don’t be immobile for too long. Move your hands as much as you can at work, and don’t sit in the same position for hours at a time. Every 45 minutes get up and stretch your hands and wrists.
Keeping your hands and wrists warm as often as possible will help give some carpal tunnel pain relief. People who frequently have cold hands are more prone to develop carpal tunnel pain. Wear gloves and keep your circulation going during the day.
Share the Load
When working, distribute the workload between your hands evenly; don’t let one hand overcompensate for the other.
If you’re on a keyboard keep your forearms level with the keyboard. Do not bend your wrists for long periods of time. Take breaks; if possible step away from the computer every 20 minutes or so. Mix up what you do so your wrists do not become strained from the same repetitive task.
It is important to maintain the correct posture at your desk at work. Slouching can put a strain on the neck and shoulders, which in turn puts a strain on the hands and wrists.
Be a Yogi
Yoga is a great way to increase circulation and help with carpal tunnel pain relief. It stretches sore muscle groups and increases mobility.
Acupuncture is a natural way to relieve pain. Before deciding on surgery try acupuncture. It can reduce pain and increase mobility as well. If you have already had surgery, acupuncture is also a good way to promote circulation and speed up your recovery process.
Talk to Your Doctor
Talk to your doctor to be sure you know where your hand or wrist pain symptoms are stemming from, and the best way to treat your pain. It’s never too late to get carpal tunnel pain relief.
Alternatively, you can use CarpalAID®, a non-invasive technology that does not require surgery. CarpalAID® is a plastic hand patch with no medication of any kind, and no side effects. Many people who have tried CarpalAID® have reported pain disappearing within 30 to 45 minutes.
It is easy to use and disposable. This means you can wear a patch to bed, and throw it away in the morning. Try CarpalAID® today and experience carpal tunnel pain relief.