Carpal tunnel syndrome is a very common condition caused by pressure on the median nerve in your wrist. Although some may experience symptoms, many people do not know what they are dealing with. Symptoms of this condition are often overlooked or confused with other issues such as tendonitis, wrist sprains, and more. However, there are key differences between these conditions, and it’s important to recognize what activities can lead to flare-ups. Here are 5 repetitive actions that may lead to the development of carpal tunnel syndrome:

Cooking

 Cooking food is absolutely essential for maintaining a healthy lifestyle. But it’s important to keep in mind that slicing, dicing, stirring, and much more can turn apply pressure to your median nerve and result in numbness, tingling, and burning pain. When you’re in the kitchen, you tend to do everything with your hands for prolonged periods of time.

 

If you work in the food industry as a chef or server, your hands are constantly enduring the weight of heavy plates. Many people won’t even realize the tight grip that they have on cooking utensils. If you grip is too firm or puts your wrist at an awkward angle, the tendons in your wrist can become inflamed. Be sure to take frequent breaks, change your techniques, and practice good stretches to prevent symptoms of CTS.

Hand Sewing

 Hand sewing is one of the most favorable pastimes. Whether you’re bored, anxious, or simply just want to be crafty, hand sewing can be a fun activity that results in beautifully designed keepsakes for years to come. When you sew using only your hands, you must remain stationary, precise, and alert so that you don’t ruin the project. Needlepoint can lead to a repetitive stress injury if you don’t change your position along the way. When you experience the symptoms of carpal tunnel syndrome, it typically effects the thumb and central fingers, but can send shock-like sensations which travel up the forearm toward the shoulder.

Using Vibrating Tools

 Small, hand-held vibrating tools can also lead to the development of carpal tunnel syndrome. Think about the massage guns, nail drills, jackhammers, chainsaws, hammer drills, grinders, and so many other tools that have a direct effect on your wrists and hands. Every time you repetitively use a handheld vibrating tool, you risk damaging the joints, nerves, blood vessels, and ligaments within your hand, wrist, and arm. Although we can’t avoid using vibrating tools indefinitely, it’s crucial that you prioritize stretching, breaks, and mindfulness while using the device causing carpal tunnel symptoms.

Remedy Symptoms with CarpalAID

Since carpal tunnel syndrome affects over 3 million cases per year in the U.S. alone, many are searching for a natural remedy to relieve the pain. If you want to avoid getting surgery, braces or drugs, you can use a clinically-proven alternative called CarpalAID. It is a small, noninvasive, hand patch that lifts up the soft tissue of the skin and releases the pressure caused to the median nerve. This is the only natural way to get instant relief from carpal tunnel syndrome pain.

Check it out to alleviate your discomfort in no time!